View Workout (Edward Scioli)
Long Run
September 26, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy but cool
Comments:
Did 20 miles with 4 intervals of
2x1/4mi, 1x1/2mi and 1x1mi at hard pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 3:00:00 | 8:59 / Mile | Long |