View Workout (Kevin Dugan)
Tempo
September 22, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
5 mile tempo, really wasn't moving so well. 5:55/6:03/6:04/6:05/5:50. Only a really strong final 800m brought me just under my goal 6:00 pace. Not the overall quality I wanted, but I was also just beginning to get sick...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:04 | |||
| 2.5 Miles | 17:31 | 7:00 / Mile | Warmup | Asics Gel Nimbus 12 |
| 5.0 Miles | 29:58 | 5:59 / Mile | Tempo | Flats |
| 2.5 Miles | 18:35 | 7:26 / Mile | Cooldown | Asics Gel Nimbus 12 |