View Workout (Kevin Dugan)
Loop the Island
September 25, 2010 (Morning)
Exercise Type: Run
Weather: 75 or so and sunny
Comments:
Felt pretty garbage today, still recovering from being sick. Breathing an issue. Have to stya tough mentally until I am healthy and can get a good run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.68 Miles | 1:09:02 | 7:07 / Mile | Easy | Asics Gel Nimbus 12 |