View Workout (Jordan Boyce)
Spanish River
September 25, 2010 (Morning)
Exercise Type: Run
Comments:
Did horrible again. Im in search of a pr. The third mile it hurt becuase my legs always get sore and tired. Dont know why
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:14 | |||
| 1.1 Miles | 11:01 | 10:00 / Mile | Warmup | Brooks Ghost 3 |
| 3.1 Miles | 20:13 | 6:31 / Mile | Fartlek |