View Workout (lawrence smith)
Daves Double Lakes and Aussie Lane to Fishbowl
September 27, 2010 (Morning)
Exercise Type: Run
Comments:
No Aleve, no red bull, J brace, hand water bottle. No knee discomfort and no stops, steady slower pace with pick up on main street #177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:17:00 | 12:23 / Mile | Sacony |