View Workout (Keith Behrman)
Griak warm-up
September 24, 2010 (Morning)
Exercise Type: Run
Comments:
Headed to the course, checked it out, did some strides. Course was a little wet, hope it dries out a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Mizuno Wave Elixir III - Alpha |