View Workout (Lori C)
Track w/o
September 26, 2010 (Morning)
Exercise Type: Run
Weather: 63, breezy, partly sunny
Comments:
Third track w/o, did fast mile and set new PR of 7:03 which is damn good considering the wind was howling and I was by myself. Tried to follow up with a hard 400 but stopped, wasn't recovered enough for the effort. Felt good about mile but was hoping to break 7, next time. No dead foot but right hip was starting to twinge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:03 | |||
| 1.25 Miles | 12:30 | 10:00 / Mile | Warmup | Asics DS trainers |
| 1.0 Miles | 7:03 | 7:03 / Mile | Speed | Asics DS trainers |
| 1.75 Miles | 17:30 | 10:00 / Mile | Cooldown | Asics DS trainers |