View Workout (Matt Riley)
Fig 8s/Campus
September 30, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran with Matt. went pretty easy and talked a lot--went by quickly. Did 8x100m fast strides on the track afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:29:00 | 7:25 / Mile | DS Trainers XII numero dos |