View Workout (Michael Zwatty)
Pinchot w/ ECXC
September 26, 2010 (Morning)
Exercise Type: Run
Comments:
Met up with Aaron and the rest of the ECXC guys at Pinchot. We all ran Lakeside and then added on afterwards. Some of the guys ran an out & back for the add-on but I tried to loop around the campground to finish the run. The last 10 minutes or so were certainly under 6 minute pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:37:00 | 6:55 / Mile |