View Workout (chris kobiela)
(Untitled)
September 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
Rainy day so we ran inside. 3 times a mile which indoors each lap is 342m. So we did 5 laps to equal 1710 meters. I felt very fast and am ready for the next invite. Then did 5 sprints down the 800 hall, up the stairs, then back down the hallway. Will call those 150m each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 16:42 | |||
| 1200.0 Meters | Warmup | Saucony Tangent 3 | ||
| 150.0 Meters | Speed | Saucony Kinvara | ||
| 150.0 Meters | Speed | Saucony Kinvara | ||
| 150.0 Meters | Speed | Saucony Kinvara | ||
| 1710.0 Meters | 5:42 | 5:21 / Mile | Interval | Saucony Kinvara |
| 1710.0 Meters | 5:35 | 5:15 / Mile | Interval | Saucony Kinvara |
| 1710.0 Meters | 5:25 | 5:05 / Mile | Interval | Saucony Kinvara |
| 150.0 Meters | Speed | Saucony Kinvara | ||
| 150.0 Meters | Speed | Saucony Kinvara |