View Workout (Mike Curry)
workout.. continuous 5k with 300 on/ 200 off around soccer field
September 24, 2010 (Morning)
Exercise Type: Run
Comments:
first 7 in 54-56
then 53, 52, 50
200s were in like a minute
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 54:40 | |||
| 2.4 Miles | 17:00 | 7:04 / Mile | Warmup | Nike Air Pegasus 27 (Blue) |
| 5.0 Kilometers | 19:40 | 6:19 / Mile | Nike Air Pegasus 27 (Blue) | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Nike Air Pegasus 27 (Blue) |