View Workout (George Zhang)
(Untitled)
October 1, 2008 (Morning)
Exercise Type: Run
Weather: good, chilly, but nice fall weather
Comments:
15 min warmup- 1.5 miles
workout
8x1000s on the thousand loop
3:22, 3:17 then a bunch of times around 3:30 and finally 3:28. so i probably took that 2nd one way too hard, and i suffered for it.
im a little disappointed bc i was #8 on this workout and i want to be 7, so it was tough, but it's ok bc u cant always have good workouts.
25 min cooldown- 3.5 miles just around town
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Nike Air Moto |