View Workout (Gawie Grobbelaar)
Carolusberg
September 27, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny,windy
Comments:
easy,baklei
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 1:14:18 | 6:11 / Kilometer | 135 | 170 | Easy |