September 26, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.07 Kilometers | 1:27:39 | |||||
| 10.99 Kilometers | 1:01:26 | 5:35 / Kilometer | 142 | 154 | Easy | Nike Zoom Elite |
| 5.08 Kilometers | 26:13 | 5:09 / Kilometer | 152 | 161 | Speed | Nike Zoom Elite |