September 23, 2010 (Morning)
Exercise Type: Run
Weather: warm, 68 degrees and breezy
Comments:
Ran alone along the bay and back, plus a couple of big hills, felt okay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Miles | 1:22:37 | 10:09 / Mile | Training |