View Workout (Simon Lester)
San Francisco
September 24, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ran 3 miles with Carmen and walked some, by the bay and back. Then with Jan also, felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 57:38 | 11:31 / Mile | Training |