View Workout (Brian Deer)
xc pasta party
September 26, 2010 (Afternoon)
Exercise Type: Run
Weather: rainish
Comments:
ran at bonis house, few people there cause of various circumstances. good slow run, loosening up for tomorrow's epicness. 2.5 is probably a stretch but it was more than 2 so i had to round up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:40 | 8:16 / Mile | BROOKS BEAST |