View Workout (Duncan McIsaac)
steady run
September 27, 2010 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
I'm pretty sore from yesterday. Went a bit slower than steady pace for most of it. Ran from school to second intersection and back. 2.5 miles of pavement today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Nirvana 6 | ||
| 4.4 Miles | Mizuno Wave Nirvana 6 |