View Workout (Jacky T.)
Track Ladder
September 27, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.88 Miles | 53:04 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Warmup | Brooks Ravenna |
| 850.0 Meters | 3:00 | 5:40 / Mile | Speed | Brooks Ravenna |
| 1350.0 Meters | 5:00 | 5:57 / Mile | Speed | Brooks Ravenna |
| 1850.0 Meters | 7:00 | 6:05 / Mile | Speed | Brooks Ravenna |
| 1350.0 Meters | 5:00 | 5:57 / Mile | Speed | Brooks Ravenna |
| 850.0 Meters | 3:00 | 5:40 / Mile | Speed | Brooks Ravenna |
| 2.0 Miles | 15:24 | 7:41 / Mile | Cooldown | Brooks Ravenna |