View Workout (Will Landis)
Beat Down
September 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Beautiful Rain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 3 (Running) 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Brooks Defyance 3 (Running) 10.5 |