View Workout (Seth Markowitz)
Bull Run
September 25, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
gah such a hard course, slightly worse than the northwest time but oh well, it is the state course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 20:56 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 20:56 | 6:58 / Mile | Race | |
| 0.25 Miles | Cooldown |