View Workout (Seth Markowitz)
Hard Tempo
September 27, 2010 (Morning)
Exercise Type: Run
Weather: humid, but not too hot
Comments:
6 min hard, 2 slow x 5, not all that fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:28 | 7:21 / Mile | Tempo |