View Workout (Jeff Purdy)
2 miler down Mayall
September 27, 2010 (Night)
Exercise Type: Run
Weather: cold,rainy. 58 great temp for running but wet
Comments:
2 miler down Mayall in the rain. Fast pace, very damp. felt good, slight cramp at end due to pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:53:43 | 8:26:51 / Mile | Speed | Saucony Pro/grid Ride 2 |