View Workout (Jackson Cabo)
A3
September 27, 2010 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Felt pretty good. Flew on the `1200, tried to hang on to Maccoll on the 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.59 Miles | 1:00:07 | |||
| 2.2 Miles | 16:30 | 7:29 / Mile | Warmup | Brooks Adrenaline GTS X |
| 1200.0 Meters | 3:59 | 5:20 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:18 | 5:18 / Mile | Interval | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:31 | 5:03 / Mile | Speed | Brooks Adrenaline GTS X |
| 4.53 Miles | 33:49 | 7:27 / Mile | Cooldown | Brooks Adrenaline GTS X |