View Workout (Herb Gillick)
Whistle Workout
September 25, 2010 (Morning)
Exercise Type: Run
Weather: tweety
Comments:
tweet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Saucony Hurricane Red |
| 6.0 Miles | 40:00 | 6:40 / Mile | Speed | Saucony Kilkenny XC2 |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Saucony Hurricane Red |