View Workout (Ben Pershall)
Long Day (40 out and back)
September 27, 2010 (Morning)
Exercise Type: Run
Comments:
40 out and back, going all the way down and up asquithew "dip" both times we passed it. Cruising with McPhail. Sub 7, hit a 6:02 and a 6:16 for 800 splits. Easier cool down pace for last .75 miles of trail. Just past the 1.25 marker. 6x150 after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.66 Miles | 1:17:25 | |||
| 11.1 Miles | 1:17:25 | 6:58 / Mile | Long | Brooks Adrenaline GTS 10 (#2) |
| 900.0 Meters | Tempo | Brooks Adrenaline GTS 10 (#2) |