View Workout (Azad Jalali)
Woodville-Falmouth-Leighton-Brook-Mountain-Winn-Field
September 27, 2010 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Practice was at the High School, so I was kinda hoping we'd have a speed workout on the new track. No such luck, and tomorrow will be the speed workout. I did get to add on a mile on the track though, which I ran kinda fast, however I surprisingly wasn't very tired by the end. In fact, it would have been sub-6, but for the first lap I was talking on the phone while running (not a good idea), so my laps ended up being 1:55-1:31-1:28-1:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 59:25 | |||
| 7.48 Miles | 53:04 | 7:05 / Mile | Long | Nike Zoom Victory+ (old) |
| 1600.0 Meters | 6:21 | 6:23 / Mile | Tempo | Nike Zoom Victory+ (old) |