View Workout (Dan Riggins)
A3's
September 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Damp
Comments:
+ 2 x Goat Hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 9:33 | |||
| 2.0 Miles | Warmup | Saucony Ride2 II | ||
| 1200.0 Meters | 3:51 | 5:09 / Mile | Saucony Ride2 II | |
| 1000.0 Meters | 3:13 | 5:10 / Mile | Saucony Ride2 II | |
| 800.0 Meters | 2:29 | 4:59 / Mile | Saucony Ride2 II | |
| 4.5 Miles | Cooldown | Saucony Ride2 II |