View Workout (Kaleb Keyserling)
Run with east
September 27, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with east and did some 300 meter sprints with the team but didn't go all out because I have a hard workout tomorrow with Brock.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1150 |