View Workout (Matthew Simonson)
Chill is the new hard
September 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
Took the JV boys on a tempo run (like 8-min pace) that took me around this great new running trail near school. Feeling a bit sore from last week, but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |