View Workout (Jeremy Gaines)
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Run
September 27, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.72 Miles
|
29:05
|
2.54 Miles |
24:31 |
9:39 / Mile |
Easy
|
Nike Air Maxx Turbulence
|
0.18 Miles |
4:34 |
25:22 / Mile |
Cooldown
|
Nike Air Maxx Turbulence
|