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September 27, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 48:41
2.0 Miles 14:00 6:59 / Mile Warmup  
1.5 Miles 7:52 5:14 / Mile Interval  
1.5 Miles 7:52 5:14 / Mile Interval  
1.0 Miles 4:57 4:57 / Mile Interval  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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