View Workout (cassadamius )
6 w/ 3 @ tempo
September 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
right out the front door into 78 degrees of sunny perfection.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:12 | |||
| 2.0 Miles | 14:55 | 7:27 / Mile | Warmup | manas |
| 3.0 Miles | 18:43 | 6:14 / Mile | Tempo | manas |
| 1.0 Miles | 7:34 | 7:34 / Mile | Cooldown | manas |