View Workout (Taylor Bakow)
Tempo
September 27, 2010 (Morning)
Exercise Type: Run
Weather: Hot hot hot
Comments:
Started out good probably to good, because the 2nd half of the tempo felt like poo. Stomach hurt really bad, cramping, had to go to the bathroom the whole run, and my throat felt so dry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 50:00 | |||
| 1.6 Miles | 12:30 | 7:48 / Mile | Warmup | Mizuno Alchemy 9 |
| 3.93 Miles | 25:00 | 6:21 / Mile | Tempo | Mizuno Alchemy 9 |
| 1.4 Miles | 12:30 | 8:55 / Mile | Cooldown | Mizuno Alchemy 9 |