View Workout (Molly Nesbitt)
Tempo!
September 27, 2010 (Morning)
Exercise Type: Run
Comments:
25 minutes easy, 25 minutes hard. It was prety good! My throat was kinda bothering me and it was hot hot hot, but other than that it was a really good run! :) Hopefully it'll start cooling off pretty soon...I'm ready for fall, man! Hmmmm, tempo pace seems really fast...but it definitely did NOT feel this fast.... perhaps mapmyrun.com is wrong??? I don't know hahaha but I definitely don't feel like we were going 6 minute mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.07 Miles | 50:00 | |||
| 2.07 Miles | 25:00 | 12:04 / Mile | Easy | |
| 4.0 Miles | 25:00 | 6:14 / Mile | Tempo |