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4 miles

September 26, 2010 (Afternoon)

Exercise Type: Run

Weather: Nice

Comments:
Good run. No pain but some tightness in the left Achilles. Run itself was pretty solid, but nothing special. Yesterday I tried to go for a run but tweaked it on the first stride and had to stop right away. Made some changes to my stride to take some pressure off of it. Also, I think it's important to do some core work before runs to keep my posture good.