View Workout (Thea Emmons)
cross train
September 26, 2010 (Morning)
Exercise Type: Bike
Comments:
Bike in cardio room with Alyssa. Was going to run, but I was already overmileage, so...cross trained instead.
abs+hips
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 30:00 | 48 | Nike ZoomAir |