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stupidity

September 26, 2010 (Morning)

Exercise Type: Run

Weather: light sprinkles

Comments:
went for a run because i was feeling good and hadn't had pain for a few days so i figured i could give it a try. NOT A GOOD IDEA. the run was not painful for the most part, just a little stiff in the achilles area. afterwords, however, i couldn't put my shoe on without wincing. sosososososososo stupid i feel like an idiot, i need to be more patient with this and not try to force myself back into things when my body is clearly not ready