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No Balls.

September 30, 2008 (Afternoon)

Exercise Type: Run

Weather: Cool and Wet

Comments:
10x1000's (target - 3:36)
90 sec. Active Recovery

Trails
3:37
3:35
3:39
3:37
3:35

Track
3:35
3:36
3:32
3:27
3:24

(with team...but mostly Ben)