View Workout (Ben Crites)
6 min on 2 min off
September 27, 2010 (Morning)
Exercise Type: Run
Comments:
felt fine. gluts still a bit sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 49:00 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | LiveStrong Nike |
| 5.25 Miles | 40:00 | 7:37 / Mile | Fartlek | LiveStrong Nike |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown | LiveStrong Nike |