View Workout (Robert Giegel)
Mid day Bike
October 2, 2008 (Afternoon)
Exercise Type: Bike
Weather: Clear, cool, brisk wind
Comments:
Hilly course - Rode my mouintain bike - big chain ring - minus 2 large hills
Hills were tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 57:00 | 4:21 / Mile |