View Workout (Andrew Sorenson)
(Untitled)
October 1, 2008 (Afternoon)
Exercise Type: Run
Weather: 55, Cloudy
Comments:
6:15pm - Good, quick, but steady tempo. Focused on staying up on the balls of my feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:30 | 6:35 / Mile | Asics Gel-Nimbus VII |