View Workout (Tim Hall)
recovery run down grapevine
September 27, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, low 70's
Comments:
legs tired from yesterday, duh. hips did ok today, i was told they would get worse before they get better. it bothered me a little in the warm up and stretching. stretched a lot today then did hip exercises afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:03 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | Asics 2150 |
| 7.0 Miles | 56:18 | 8:02 / Mile | Asics 2150 |