View Workout (Nicholas Regan)
Fartlek in the Damp
September 27, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Ouch is the word of the day. 6 on 2 0ff around CJ and stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:00 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | Defayance 3 x 2 |
| 5.5 Miles | 40:00 | 7:16 / Mile | Fartlek | Defayance 3 x 2 |
| 0.5 Miles | Cooldown | Defayance 3 x 2 |