View Workout (Roni Teich)
churchill run
October 2, 2008 (Afternoon)
Exercise Type: Run
Weather: would've better without the wind
Comments:
with sean, josh, munchie, nick, terrance, and michael, pretty relaxed run, felt fine the whole way and actually started to feel less sore towards the end of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:02:23 | 7:33 / Mile | brooks adrenaline 8 gts |