View Workout (Brett Beaugureau)
Careers!
October 2, 2008 (Afternoon)
Exercise Type: Run
Weather: cooler
Comments:
ran after stats with grese, josh, ontko, and dave. took it nice and relaxed. i think i like running 7 days a week and having 2 chill days more than taking a day off and running big mileage every day i run, which is what i did most of the summer, but not at the beginning of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrenaline Blue/Silver |