View Workout (james willis)
Urbana
September 27, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Morning ru with Josh before heding to Sedona. Easy cruise down the urban trail, stopping afew times, turing around at the top of the hill. I would call it 4 miles, although its probably less. wore the asics trail attack
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Cruise |