View Workout (Demetri Goutos)
hour monday run
September 27, 2010 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
shorter hill, came back in maltby
drills
strides
pedestal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Cruise | September 2050's |