View Workout (Corin Bowen)
hard workout
September 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:18 | |||
| 2.0 Miles | 15:50 | 7:54 / Mile | Warmup | |
| 2.0 Miles | 12:49 | 6:24 / Mile | Tempo | |
| 2.0 Miles | 13:23 | 6:41 / Mile | Tempo | |
| 1.0 Miles | 8:21 | 8:21 / Mile | ||
| 1.0 Miles | ||||
| 1.0 Miles | 9:55 | 9:55 / Mile | Cooldown |