View Workout (Anthony Belber)
It is dark at 5:45 Mark!
September 28, 2010 (Morning)
Exercise Type: Run
Weather: off and on drizzle in the 60s
Comments:
Pleasant run with Berenson. Knees are back to being an issue, but I loosened up a bit after 30 minutes and we finished briskly. From GW Cr round the Mall and Capitol and Lincoln to Wisc Ave in G-Town and M St.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Training |